Description
Many women have mastered the ability to keep everything moving—careers, families, relationships, and community commitments—often without missing a beat. From the outside, it can look like success. But beneath the surface, there is often a different reality: chronic exhaustion, emotional depletion, and a quiet sense of disconnection.
This training explores the concept of high-functioning burnout, a state that disproportionately affects capable, high-achieving women who continue to perform, produce, and show up for others—while their own needs go unmet. Unlike traditional burnout, it’s not always obvious. It can look like productivity, reliability, and resilience, making it harder to recognize and even harder to address.
Through this session, we will take a deeper look at how burnout manifests in women’s mental, emotional, and physical health. We’ll explore the underlying patterns that contribute to this cycle, including over-responsibility, perfectionism, emotional labor, and the pressure to maintain it all. Participants will gain insight into how these patterns develop, why they persist, and how they impact long-term well-being.
Most importantly, this training will move beyond awareness into practical, sustainable strategies for self-support. Attendees will leave with tools to better regulate stress, establish boundaries, and reconnect with their own needs—without guilt or overwhelm. The goal is not to do less, but to operate in a way that is more aligned, supported, and sustainable over time.
This session is designed for women who are used to being the ones others rely on—and are ready to better understand how to care for themselves with the same intention.
Speaker:
Mary Crutchfield is the founder of Leva Psychiatry, where she focuses on helping individuals move through trauma, reconnect with their bodies, and better understand the emotional patterns that can keep them feeling stuck—even after traditional approaches like therapy or medication.
She is a Master’s-prepared Psychiatric and Family Nurse Practitioner with advanced training in Heart-Centered Hypnotherapy, Go Within Hypno-Breathwork, and sound healing. Mary’s work integrates neuroscience with deeper, holistic practices, offering an approach that supports not only the mind, but also the nervous system and subconscious for more lasting change.
